Newsletters
Expert advice and in-depth features for a healthy life
EATING SAFELY KEEP FOOD SAFE
Handling foods safely is an important part of staying healthy. If your food is not safely prepared, it can make you or someone else sick. Many older adults
BALANCE PROBLEMS
As people grow older, they may have difficulty with their balance. Nearly 8 mil- lion American adults report having a chronic problem with balance. An additional 2.4 million
Heart Failure
Risk Factors and Prevention Heart failure can happen to almost anyone. It is most common in people over 65, and is more common in African-Americans. It is the
“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”